Хоккейные упражнения

3 Puck Poke Check
To develop agility and anticipation.
Вратари / Разминка

Ключевые элементы

Body Control , Skating Agility , Rebound control , Puck Clearing , Body Control

Тренировочный процесс

Set up a garden or old fire hose in the slot in a semi-circle. The goalie must dive out and poke the pucks over the hose. After each poke the goalie must return to the crease, get set and do the drill again. Set three pucks up in different angles. Change goalies after three poke checks.

Варианты

n/a

Работа вратаря

Develops agility and anticipation.