Хоккейные упражнения

3 Puck Zig Zag Skate
Goalie Skating Fundamentals
Разминка вратаря / Вратари

Ключевые элементы

Transition Skating, Body Control, T-glide, Set and square body to the puck, Conditioning

Тренировочный процесс

Start in the middle of the net. Telescope out to the top puck; set and get square to the puck (as if your setting on the rush). Quickley turn under control and T-Glide to the puck to the right (simulating a pass from the middle of the ice to the outside) stop and get set and get square to the puck. then T-Glide back to the far post. Repeat doing the same thing on the opposite side.

Варианты

n/a

Работа вратаря

See organization of the drill