Ключевые элементы

Skating Agility, Strong Actice Stick, Proper body position, Competiton Battling, Gap Control

Тренировочный процесс

Two lines of forwards at the center ice face off dot with pucks, Two lines of defenseman at opposite diagonal bluelines. One defenseman starts at both opposite bluelines directly in front of and facing the forwards on the whistle the each defenseman plays 4 1 on 1's . After playing this first 1 on 1 Forcing the forward out of the quality scoring area. The defense stops and regains his ice to play the next forward in line until he has played 4 different forwards

Варианты

Can also develop into a 2 on 1 with 2 forwards attacking the one defenseman.

Работа вратаря

Game like situation 1 on 1, Fight to see the puck thru traffic, Screen shots, Quick attacts from all different angles. Position your self accordingly.