Ключевые элементы

Skating, Crossovers/Acceleration, Overspeed, Puckhandling with pressure, Puck protection

Тренировочный процесс

4 cones positioned on one half of the ice at the 4 face off dots. Coach positioned at the center ice with pucks. 2 lines of players on each side of the coach. A player from each line starts on the blueline facing the goal. On the whistle the 2 players take off skating inside to outside the 2 cones and race to retrieve the puck that the coach positioned just inside the blueline. The 1st player that retreives the puck takes a shot on goal, the 2nd player becomes the backchecker.

Варианты

The players can also skate a 360 degree circle around the 1st cone. The players can also skate forward to the 1st cone, pivot and skate backward to the cone in the neutral zone, pivot forward and race for the puck. The player that does not get the puck can pick up a 2nd puck behind the net for a 2nd shot on goal with a wrap-around.

Работа вратаря

1 on 1 Game like situation, puck carrier is under alot of pressure