Ключевые элементы

Skating Agility, Passing/Receiving, High Speed, Timing, Communication

Тренировочный процесс

Forwards are to be divided into 4 equal groups and position in all four corners. Defenseman divided into 2 groups positioned at opposite diagonal bluelines. Place the pucks in all four corners. Place five cones diagonally through the neutral zone. On the whistle the first forward (F1) in opposite diagonal corners in front of the defenseman passes the puck to the defenseman the defenseman pulls the laterally across the blueline and shoots on the net while the forward skates to the net for a deflection. After the defenseman shoots he skates hard to the far boards and back to original position pivoting backward to play a two on one down the ice. F1 skates to the opposite corner to retrieve a puck and pass it to the forward in the opposite corner (F2) skating around the top of the circle. F2 shoots from the high slot and skates to the corner F1 started in and retrieves a puck and passes to F1. F1 and F2 attack the defenseman 2 on 1 straight down the split ice. (See Cones) Opposite ends goes at the same time.

Варианты

F2 can pick the puck up in the corner or receive a pass from the next forward in line before attacking 2 on 1.

Работа вратаря

Concentrate on the shot from the point while traffic at the net F1. Play from the post to challenging out for shot from F2. Communicate with the defenseman and take the shooter on the 2 on 1.