Ключевые элементы

Boxing out for the defenseman, Defense getting a quick shot off and transitioning to defense, Skating speed through the neutral zone , Create Scoring Chances, Passing and Recieving while in motion

Тренировочный процесс

Forwards are divided into 4 lines positioned outside the blue lines. The defenseman starts in opposite corners of the rink; Drill starts with D1 on the blue line that shoots. One forward (F1) and forward (F2) skates into the zone towards him. D2 from the corner skates out of the corner and passes the puck to F1 and F1 passes it right back to D2. F1 and F2 Cross and D2 will pass the puck to either player attacking D1 2 on 1. Coach blows the whistle to end the 2 on 1, F1 and F2 stays in front of the net.D2 follows the play up to the blue line and receives a pass from the defenseman in the corner for a shot on net as D1 boxes out one of the forwards in front of the net. As the defenseman shoots the next two forwards from that end start the drill over again.

Варианты

Coach can add a regroup, coach blows the whistle and the forwards regroup with the defenseman the broke them out. Defense that follows the play up can skate to the side boards on the blue line receive a pass and pull the puck across the blue line laterally for a shot.

Работа вратаря

Communication with the defense on 2 on 1, Fighting through the traffic to see the puck, putting the pucks in safe places. Covering all rebounds