Ключевые элементы

Skating, Competition, 1 on 1 battle to score

Тренировочный процесс

The drill begins by dividing the players into 2 lines against the boards in one zone(any zone works). The objective is to design an obstacle course for the players to skate through, and the drill ends with a race for a puck to score a goal. The first obstacle is a tight figure 8. The players skate out of the figure 8, go over a jump placed in front of them, and immediately have to execute a transition component, having to go from forward skating-backwards-forwards. The drill is completed with a 1 vs. 1 battle to score a goal.

Варианты

Each of these various obstacle components can be replaced with others. For example, the tight figure 8 can be replaced with a circle. The jump can be replaced with a 360 degree turn. The transition component can be replaced with 2 tight hockey turns. The order of the components can be changed, as well.

Работа вратаря

The goalie gets to play a 1 vs. 1 situation with rebounds.