Хоккейные упражнения

Seattle Shooting
Warmup shooting drill with a net drive
Броски / Голы / Разминка

Ключевые элементы

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Тренировочный процесс

Begin in both end zones with two lines of shooters at the hash marks along the boards. S1 in each zone must be on opposite sides from one another. 1. S1 starts by skating across the ice and once arriving in middle receives a pass from S2 2. S1 skates down the ice through the dots then cuts through the top of circles. 3. Once arriving in middle of ice S1 passes to S3 4. S1 curls behind S3 and skates up ice along boards. 5. S3 makes one pass to S1. Both players skate up the ice with speed. 6. S1 Shoots from top of circle then drives net. 7. S3 drives net looking for rebound.

Варианты

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Работа вратаря

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