Ключевые элементы

Skating, Crossunders, Pivots, Balance and Agility, Transition Backwards to Forward

Тренировочный процесс

The players are in one corner, the pucks are in the other. Four cones are placed at the same side of the rink as the pucks, evenly placed just inside and outside of the blueline. The players start by skating a half circle around the inside of the faceoff circle, the player then pivots backwards facing the middle of the rink and skates backwards toward the redline, pivots from backwards to forward and repeats 3 times. Now the player skates forward around each cone making tight turns and accelerating out of the turn to the next cone. After going around the last cone the player accelerates down to the hash marks on the outside of the faceoff circle. Lateral cross-overs, (left over right and right over left on the return), across the faceoff dot. The player then picks up the puck in the corner and skates to the back of the net, either continuing around for a shot on goal or stopping and coming back to try to stuff it on the goaltender.

Варианты

The players can start by making one full circle around the faceoff circle or two full circles to work on crossunders.

Работа вратаря

n/a