Ключевые элементы

5-8 minutes at each station, Rotate on whistle, Proper skating technique, Balance and body position

Тренировочный процесс

Set-up 4 stations and evenly divide your players. 1. Forward to Backward crossunders and pivots facing the net. 2. Tight turns and 360 turns. 3. Forward and Backward starts and stops. 4. Forward and Backward striding.

Варианты

Set-up drills to work on different skating skills

Работа вратаря

Separate goalie station: 1. T-pushes side to side 2. Movement up and back 3. Mirror Drill 4. Pair Passing