Хоккейные упражнения

Skating Warmup
Skating
Катание / Разминка

Ключевые элементы

3/4 speed, Proper technique, Balance and agility

Тренировочный процесс

Working on skating skills and agility, skate the course as indicated working on skills as suggested: 1. Forward to backward & backward to forward at each center line. 2. 2 foot jumps at each blueline. 3. Stomach dives at center red line. Stagger participants at start.

Варианты

Use different skating techniques and drills - be creative.

Работа вратаря

Goalies skate