Ключевые элементы

Full speed, Crossunders on turn, Keep feet moving, Skate outside your comfort zone

Тренировочный процесс

Form three lines at the goaline. Set-up cones inside each blueline per diagram. Players skate at full speed to the center red line and skate a large circle in a clockwise direction at top speed-no gliding-always keeping their feet moving- and sprint to the far end of the rink.

Варианты

With pucks

Работа вратаря

Working on skating skills