Ключевые элементы

Good Balance, Don't Lunge, Proper Body Positioning, Focus on Chest, Gap control

Тренировочный процесс

Players pair up at the goal line. For the sweep and poke check one player skates backwards facing the other player, allow the puck carrier into the poke and sweep area; keep balance without lunging, sweep or poke the puck off the opponents stick. For a hook sweep check, players are lined up side by side. The offensive player with the puck skates half speed, the second player skates parallel for slightly behind to execute sweep or hook check. Players alternate positions once control has been gained all the way down the ice.

Варианты

n/a

Работа вратаря

Can work on skills and fundamentals with a coach.