Хоккейные упражнения

Swedish Shooting Warm Up
Numerous passes while changing directions
Пасы / Приемы передачи / Разминка вратаря

Ключевые элементы

Give and go passes, Edge controll, Opening up to be available for pass, Goalie warm up shots

Тренировочный процесс

pucks and players at the four blue lines as shown. start at both ends diagonally opposite blue lines. x1 leaves line without puck skating backward into zone, after skating about 20 feet he gets pass from next in line, recieves pass and passes back, he then skates frwd and again recieves pass and passes back, he is now in the n zone makes a half circle towards middle of the ice and recieves another pass he collects puck and shoots from the middle just inside blue line.

Варианты

n/a

Работа вратаря

follow whole sequence to include skating with warm up shooting