Ключевые элементы

Forward and Backward skating, Pivot turns, Accelerate out of turns, quick feet, Use both ends

Тренировочный процесс

1/2 ice drill: X1 skates forward through the pylons and picks up a loose puck at center ice; skates in for shot on goal; pivots backwards around the pylon and continues backwards to the far pylon; pivots forward and drives to the corner.

Варианты

Add a passing component. Use different types of shots.

Работа вратаря

In the net for shots.