Ключевые элементы

Develop Strength in Skating, Improved confidence in pivoting, Build endurance, Stay in proper goalie position

Тренировочный процесс

Goalie starts with back facing sideboards. The goalie starts moving forward using a short shuffle movement. The goalie moves in a Zig-Zag pattern--Three shuffles to the right, 45 degree pivot, three shuffles to the left....repeat until reaching the other side of the rink.

Варианты

Repeat drill skating backwards

Работа вратаря

n/a