Ключевые элементы

gap control, skating, passing, 1 on 1 defending, offensive 1 on 1 tactics

Тренировочный процесс

On the whistle, forward carries puck around top of the circle and shoots to score on the net. The defenseman, at the same time negotiates a tight figure 8 in the corner. After shot, forward continues course below bottom of opposite circle and turns up boards- D-Man comes out of figure 8 with puck - skates in front of net and passes to forward. Forward carries puck around high cone outside the zone - comes back on D-Man 1 on 1. D-Man has to skate up around low cone and transition backwards to play 1 on 1.

Варианты

The defenseman begin the drill with a transition component by simply skating without a puck from the bootom of the circle to a cone placed at the top of the circle,transitioning from forwards to backwards back to the bottom of the coircle. He should then pivot to forwards, skate behind the net and pick up a puck to make the breakout pass. The rest of the drill remains the same.

Работа вратаря

The goalie receives a shot from the top of the circles at the beginning of the drill. The coach could then walk out of the corner with a puck and shoots,simulating a rebound attempt. The drill is completed by the 1 vs. 1 and the goalie must make a save if necessary.